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Calorie Cycling: How I Solve My CICO Problem

Calorie Cycling: How I Solve My CICO Problem

I cannot believe that I haven’t heard about this already. Alright… Since this post, I have been thinking that IF I weigh myself on a weekly basis, it makes a lot of sense if I count the calories on a weekly basis too. This means, I can have a lot more fun on my day off, including drinking some alcohol and eating take away food. This is what I thought… Basically if I allocate… for example… 1500kCal a day, so…

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What Are Food Allergy, Intolerance, and Poisoning?

What Are Food Allergy, Intolerance, and Poisoning?

So you went on a great weekend out with friends (within the rule of six, plenty of social distancing, and with masks on because you and your friends are decent people…). You guys went to a fancy restaurant, and had an awesome dining experience. The dishes were not only pretty and instagramable, but also very very tasty… But on your way home you felt a bit sick. Something is not right. And you suspected that it was something on your…

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How Did The Duchess of Cambridge Do It?

How Did The Duchess of Cambridge Do It?

Both of my sisters have been confirmed to have PCOS, so they have a hard time to lose their pregnancy weight even after two years after they gave birth to my nieces. Of course, I have hinted this blog to them *cough*promotion*cough*, but I realised I haven’t covered the problem they’re having. To get rid the weight they gained during their pregnancy. So I searched around, and one particular pregnancy story interested me because… well, because somehow it popped up…

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What are Keto, Paleo, and Atkins Diets?

What are Keto, Paleo, and Atkins Diets?

Well… well… well… are we going to start jumping to the trendy diets bandwagon now? I hope not. However, I found it helpful to equip myself with enough information, and insight about different diets’ approaches. Especially low carbs diets like Keto, Paleo, and Atkins diets. The reason why I am looking into the low carbs diet is because of PCOS which runs in my family. Since all my sisters are diagnosed with it, I am more than likely to have…

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What is Brown and White Fat?

What is Brown and White Fat?

One thing about British summer I have learned since I moved to this country is that… it doesn’t last. A couple of weeks of heatwave, and then the temperature would just drop like nobody’s business. Last week I was either getting rained on while walking to work, or having to wrap up like it’s already autumn. But don’t feel bad now, because apparently the cold weather comes with its own perk for us who’s trying to lose weight. We have…

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How Did Nigella Do It?

How Did Nigella Do It?

Celebrity weight loss is always interesting, isn’t it? One day they appeared on the telly box all curvy, and swoosh… next time you saw them for the Christmas Special, they have shrunk like magic. But… no celebrities are more interesting to me than celebrity chefs… How the hell they lose weight while being constantly surrounded by tasty food is always boggle me. One lady in particular, the sexy chef, who without fails seduces me with late night supper… Nigella Lawson….

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How Did The K-Pop Idols Do It?

How Did The K-Pop Idols Do It?

To be honest, I am now just too old to follow the pop culture, regardless the country they’re coming from. However, it’s incredibly refreshing to see Asian faces on the front page for a change. It is interesting how they’ve become really popular. For me, however, their popularity has brought back the familiar feeling of inadequacy and self doubt. While the western culture I currently live in embraces the fuller figure, the curvaceous feminine features, the eastern culture are still…

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How Can We Eat Healthily During Recession?

How Can We Eat Healthily During Recession?

With the UK hitting the one of the worst recession, I started thinking of how some of us might struggle to choose between eating well, or paying bills. I have heard so many stories of people who opt for ready meals, and cheap takeaways because those are the cheapest, and easiest option for them. Not having enough money to afford high quality food is often blamed as the reason of why we as a country are expanding our waistline. But…

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What Is Intermittent Fasting?

What Is Intermittent Fasting?

Intermittent fasting has been very popular for a very long time now. I first heard about it around six or seven years ago when one of Indonesian celebrity adopt this diet and transformed himself from a chubby magician, into a buff mentalist. Wasn’t really interested because the way he promoted it as his own hadn’t been backed up with science. Until a couple of years ago, when I actually heard about the real intermittent fasting. This time it was not…

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How Did The Hairy Bikers Do It?

How Did The Hairy Bikers Do It?

Coming from my line of work, The Hairy Bikers weight loss transformation feels more relevant to me. I am not sure how popular The Hairy Bikers are outside the UK, but they are very popular celebrity chefs in the UK. Si King and Dave Myers are two British chefs who travel around the world on their bikes, trying wonderful food, and cook wonderful food. They pulled that biker looks very well, especially with massive bushy beards, and big presence. You…

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