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Self Care Sunday

Self Care Sunday

Sometimes when I write my blog, I also wonder how other bloggers do theirs. As in… Do they reset their weekly counter from the beginning of the year, so this Sunday would be the 2nd week of the year (or 3rd?). Or… since we are just keep going on, so this Sunday would be the 24th (..? I actually lost count). Or does it matter? I mean I have to admit that I do care about what other people think…

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The Importance of Routines

The Importance of Routines

If there is one thing I miss so much about my pre-lockdown life is probably the daily routine. Having a predictable day is boring, but quoting Ryan Reynolds in The Hitman’s Bodyguard: Boring is Good. I like Ryan Reynolds, but who doesn’t? Anyway… where was I? Oh look how easy I got distracted. I mean I was ready to make a full wholesome post about the need to stick on a routine and then there was Ryan Reynolds… and then…

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Confession Time: I Don’t Like Working Out

Confession Time: I Don’t Like Working Out

I would actually use the word ‘hate’ to describe my feeling towards exercising, but ‘hate’ is such a strong word. Instead I might just say that I really really do not like exercising… That’s the closest thing to hate I could manage. Some mornings, one of my colleagues would come to work all happy and chirpy, and being a nosy colleague, I would always ask her: ‘what’s the good news?’. Four times out of five, there were no good news….

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Self Care Sunday (week 14)

Self Care Sunday (week 14)

Gosh I felt like a complete loser last week. Not a very good feeling. But now that finally the headache is gone… and hopefully gone for good, I am ready for a session of self care. I am going to go for a total spoiling Sunday today. I am going to go BIG. You know why? Because it is my birthday weekend!! Both my husband and I are taking three days off, so that we can have a proper celebration….

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What Is The Difference Between Food Addiction and Binge Eating Disorder?

What Is The Difference Between Food Addiction and Binge Eating Disorder?

Since my post about addiction a couple of weeks ago, I started to think a lot about crisps and my rich tea biscuits. I thought for days that maybe… maybe I am as susceptible as any other people in this planet. Food might not sound as deadly as nicotine, or alcohol — unless of course, you are allergic to it — but, we have established that you can basically get addicted to anything that makes your brain released that happy…

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Self Care Sunday (week 12)

Self Care Sunday (week 12)

Sunday!! Wow that was a very exciting week! First of all… I would like to let you know that I finally bought a car. I have been weighing the pros and cons, and of course thinking about the budget I was willing to spend on a car. I ended up buying a little cheap and cheerful Daihatsu. Hopefully this is going to last me a year, and I will be a happy bunny. I have to be honest though… Even…

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Calorie Cycling: How I Solve My CICO Problem

Calorie Cycling: How I Solve My CICO Problem

I cannot believe that I haven’t heard about this already. Alright… Since this post, I have been thinking that IF I weigh myself on a weekly basis, it makes a lot of sense if I count the calories on a weekly basis too. This means, I can have a lot more fun on my day off, including drinking some alcohol and eating take away food. This is what I thought… Basically if I allocate… for example… 1500kCal a day, so…

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Talking About Your Weight Loss Goal

Talking About Your Weight Loss Goal

Sometimes I struggled to choose the right way of saying stuff in this blog. I’ve decided since the very beginning that this is not a blog about dieting, and I want to maintain it that way. But I want to talk about weight loss because I personally believe that having a healthy weight is… you know… healthy. Of course there are arguments about the definition of it… I heard that a lot. BUT, I am not going to go to…

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Self Care Sunday (week 11)

Self Care Sunday (week 11)

Oh my… goodness me… What the hell is going on? Am I time warping or something, because the last time I remember was thinking of how awesome it would be to buy a car. A week has gone since then and… I still haven’t decided to buy it yet. I am such a wuss when it is about spending some money… I mean… when it is about slaughtering the piggy bank, I suddenly turn vegan. Anyway… How are you guys?…

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Self Care Sunday (Week 10)

Self Care Sunday (Week 10)

Seriously? It is Sunday again? I am not really sure what has happened to this week, but it went so fast. And suddenly… here we are. Right… guys… I am in a quandary. I would like some input, and I hope you could help me decide. We already have a car in our family, and it is my husband’s. I am not insured to drive it, and to be honest I am not comfortable driving his car, as this is…

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