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How Do You Do It Wrong?

How Do You Do It Wrong?

If you are a regular social media user you must be familiar with these “You’ve Been Peeling Banana The Wrong Way” sort of clickbait links. And then if just for the sake of it, you actually clicked one of those links, they would come up with the most impractically outrageous ways of doing things… from squishing lots of plum tomatoes between plates, or using used plastic bottles to suck egg yolks… One of those ‘kitchen hacks’ I hate the most…

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The Importance of Being Colourful

The Importance of Being Colourful

As you are trying to balance your diet and your meal planning, you often heard the advice of “Eat Your Greens”. Greens are obviously good. Nobody denies the goodness of kale, broccoli, and spinach. Plus, they’re usually low in calorie content, so of course pile away. But green is not the only colour you would like to have in your plate. It has not been easy to do, but I do try to eat my rainbow. It’s not always successful,…

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How Did Adele Do It?

How Did Adele Do It?

One of the latest celebrity weight loss success story is of course one and only Adele. Her new appearance definitely surprised many of her fans, and some even questioned her health. However Adele’s personal trainer has denied this rumour, and told the singer’s fan that she is healthy and happy with her body. So, how did Adele do it? Because of Adele, this is actually the first time I have heard of Sirtfood diet. I am not ashamed to admit…

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