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What Is Intuitive Eating?

What Is Intuitive Eating?

Of so many food related lifestyles (if you don’t really want to call it diet approaches), one that has piqued my interest for a couple of times is this idea of Intuitive Eating. Like so many people who has tried a lot of diet in their younger years, the idea of NOT DIETING is wonderful. Intuitive Eating is basically that. The premise of Intuitive Eating is that you listen to your body, and make yourself happy with it, and you…

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How Body Positivity Movement Has Turned Toxic

How Body Positivity Movement Has Turned Toxic

When I started this blog, I did not want to touch this subject because I know how it is affecting people. I know how people can get very defensive when this subject is brought up, and I don’t want to reopen the wound, or make it worse… but I think something needs to be said. It started when I was watching one of Dr. Mike’s video. Yes, Dr. Mike — the legitimate doctor who did study medical, and shared his…

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