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Self Care Sunday / Weigh In Weekend

Self Care Sunday / Weigh In Weekend

I think I did a big mistake. No… I KNOW I have made a big mistake. It of course started with payday, and then the fact that Steam sent me an e-mail saying that they have a 76% discounts on The Sims 4. I thought, of course… “Heey… what’s better to treat myself on the next Self-Care Sunday, than to give myself something that I know I am going to love, like… a game?” As if I don’t have games…

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Self Care Sunday

Self Care Sunday

Last Sunday I stumbled across a very interesting blog, owned by a wonderful blogger, talking about Self Care Sunday. I never heard about Self Care Sunday before, and I found it as a really interesting concept. I know that dedicating one day for a self-care day doesn’t mean that you are not caring about yourself on the other days. It is a lovely that we dedicate a day to remind ourselves to be kind to ourselves. And this act of…

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Cheating Sundays?

Cheating Sundays?

Just a couple of weeks a go I realised that people used their weekends as their cheat days. It is interesting for me, because Sunday has a dark food history as the day when people actually cheat. Weird right? Rumour has it that in the end of 1800’s there’s such a law in the US which prohibit the sales of soda water on Sundays because it is a vice. Ice cream soda, which was at that time best sellers were…

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The Importance of Snacking

The Importance of Snacking

My sisters did not believe me when I said I still eat crisps and biscuits when I was losing weight. I think if I don’t have a room for a snack or two, I am planning my meal wrong. Personally, I think snacking is just as important as the main meal itself. When you are changing your eating behaviour, especially when you are trying to lose weight, you will be hungry. Of course you will, because you are practically eating…

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Weigh In Wednesday (week 2)

Weigh In Wednesday (week 2)

Ugh… I woke up feeling incredibly bloated, and I am not feeling very well. I checked my Clue, and it is definitely not a very good time to do a weigh in. However, for the sake of consistency, let’s just pretend that menstrual cycle have nothing to do with it. So… This week has been quite testing because it was my first week doing this while working. Granted it is a part time job, but I am not sure how…

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Now First Thing First

Now First Thing First

A lot of people struggle with weight loss because they guesstimate everything. It is literally impossible to know how to lose weight if you don’t really know how you weigh. Sounds like a common sense, right? But surprisingly, a lot of people don’t even own a proper bathroom scale. My husband never had a scale until I insisted on buying it for us, and that’s when he realised that he was way heavier than he thought he was. That’s exactly…

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It Needs To Start Somehow

It Needs To Start Somehow

I think it is better for me if I start it with a story. Many years ago, roughly around 2015 I decided that I needed to lose some weight. I was not unhealthily overweight — in fact I was just on the top border of my normal BMI (Body Mass Index), but I was not happy with the way I was and how I had let myself go. Like many people said over and over again, BMI could mean nothing…

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