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Self Care Sunday (week 12)

Self Care Sunday (week 12)

Sunday!! Wow that was a very exciting week! First of all… I would like to let you know that I finally bought a car. I have been weighing the pros and cons, and of course thinking about the budget I was willing to spend on a car. I ended up buying a little cheap and cheerful Daihatsu. Hopefully this is going to last me a year, and I will be a happy bunny. I have to be honest though… Even…

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Talking About Your Weight Loss Goal

Talking About Your Weight Loss Goal

Sometimes I struggled to choose the right way of saying stuff in this blog. I’ve decided since the very beginning that this is not a blog about dieting, and I want to maintain it that way. But I want to talk about weight loss because I personally believe that having a healthy weight is… you know… healthy. Of course there are arguments about the definition of it… I heard that a lot. BUT, I am not going to go to…

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What Are Food Allergy, Intolerance, and Poisoning?

What Are Food Allergy, Intolerance, and Poisoning?

So you went on a great weekend out with friends (within the rule of six, plenty of social distancing, and with masks on because you and your friends are decent people…). You guys went to a fancy restaurant, and had an awesome dining experience. The dishes were not only pretty and instagramable, but also very very tasty… But on your way home you felt a bit sick. Something is not right. And you suspected that it was something on your…

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How Do You Say No?

How Do You Say No?

Alrighty… today I need some help. I have this teeny tiny little problem with saying ‘no’ especially at work, and as much as it doesn’t affect my job too much… sometimes it just went really bad with my meal plan. How so? As some of you probably have heard, I am working as a chef. One of the perks by working around food is obviously the ability to have nice food within the reach. However if you want to control…

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Talking About Addiction

Talking About Addiction

After a couple of days of thinking about this, I have decided to give it a go, and talk about it. I am not sure yet how this is going to help me or anyone else, but probably someone can take an advantage of this particular post. Like I said last time, I don’t get addicted easily. I used to smoke a lot, even chain smoke at some point, but quitting smoking was a breeze for me. My husband, on…

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Self-spoiling Sunday

Self-spoiling Sunday

I would like to say that yesterday was a self care day, but when I looked back… I realised it is way more than just caring for myself. I was actually spoiling myself. The best thing is, I am not even sorry for that. Warning: TMI I was on my period, and I was feeling incredibly uncomfortable for the last couple of days at work. I have decided when I walked out the door on my last day before the…

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Weight Loss and Mental Health

Weight Loss and Mental Health

My first ever encounter with the word ‘diet‘ was when I was around 9 or 10 years old. Definitely not more than twelve, and I am sure I was still studying in Primary School. One of my school friend was a child model. She was so pretty, and obviously because she was exposed to modelling world, she was ahead of us in this body image industry. Sometimes I wonder if she is still doing this for a living, but at…

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