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Tag: health

Confession Time: I Don’t Like Working Out

Confession Time: I Don’t Like Working Out

I would actually use the word ‘hate’ to describe my feeling towards exercising, but ‘hate’ is such a strong word. Instead I might just say that I really really do not like exercising… That’s the closest thing to hate I could manage. Some mornings, one of my colleagues would come to work all happy and chirpy, and being a nosy colleague, I would always ask her: ‘what’s the good news?’. Four times out of five, there were no good news….

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What Is Intuitive Eating?

What Is Intuitive Eating?

Of so many food related lifestyles (if you don’t really want to call it diet approaches), one that has piqued my interest for a couple of times is this idea of Intuitive Eating. Like so many people who has tried a lot of diet in their younger years, the idea of NOT DIETING is wonderful. Intuitive Eating is basically that. The premise of Intuitive Eating is that you listen to your body, and make yourself happy with it, and you…

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The Importance Of An Update – Three Months And Still Going

The Importance Of An Update – Three Months And Still Going

I need to apologise again because of my inconsistency lately. Especially last week where I completely disappear for the whole week. But I am back, with some updates… First of all, of course… This blog is now three months old. Belated celebration, of course. I would like to thank everyone who are still following, and still commenting and sending messages. I always find that blogging community is one of the best support system online — especially for those who are…

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Calorie Cycling: How I Solve My CICO Problem

Calorie Cycling: How I Solve My CICO Problem

I cannot believe that I haven’t heard about this already. Alright… Since this post, I have been thinking that IF I weigh myself on a weekly basis, it makes a lot of sense if I count the calories on a weekly basis too. This means, I can have a lot more fun on my day off, including drinking some alcohol and eating take away food. This is what I thought… Basically if I allocate… for example… 1500kCal a day, so…

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Talking About Your Weight Loss Goal

Talking About Your Weight Loss Goal

Sometimes I struggled to choose the right way of saying stuff in this blog. I’ve decided since the very beginning that this is not a blog about dieting, and I want to maintain it that way. But I want to talk about weight loss because I personally believe that having a healthy weight is… you know… healthy. Of course there are arguments about the definition of it… I heard that a lot. BUT, I am not going to go to…

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What Are Food Allergy, Intolerance, and Poisoning?

What Are Food Allergy, Intolerance, and Poisoning?

So you went on a great weekend out with friends (within the rule of six, plenty of social distancing, and with masks on because you and your friends are decent people…). You guys went to a fancy restaurant, and had an awesome dining experience. The dishes were not only pretty and instagramable, but also very very tasty… But on your way home you felt a bit sick. Something is not right. And you suspected that it was something on your…

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What Is… This…?

What Is… This…?

I am trying to think of something I would like to talk about… and I genuinely struggled. Not that I am running out of idea of what to write on Mondays, because I have a list of things I want to cover… but my mind is not here today. Or… these past couple of weeks, actually. I worry. A lot. I haven’t felt like this since the beginning of lock down six months ago. SIX MONTHS!! Has it been half…

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How Did The Duchess of Cambridge Do It?

How Did The Duchess of Cambridge Do It?

Both of my sisters have been confirmed to have PCOS, so they have a hard time to lose their pregnancy weight even after two years after they gave birth to my nieces. Of course, I have hinted this blog to them *cough*promotion*cough*, but I realised I haven’t covered the problem they’re having. To get rid the weight they gained during their pregnancy. So I searched around, and one particular pregnancy story interested me because… well, because somehow it popped up…

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What are Keto, Paleo, and Atkins Diets?

What are Keto, Paleo, and Atkins Diets?

Well… well… well… are we going to start jumping to the trendy diets bandwagon now? I hope not. However, I found it helpful to equip myself with enough information, and insight about different diets’ approaches. Especially low carbs diets like Keto, Paleo, and Atkins diets. The reason why I am looking into the low carbs diet is because of PCOS which runs in my family. Since all my sisters are diagnosed with it, I am more than likely to have…

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Self Care Sunday: It’s Been Two Months!

Self Care Sunday: It’s Been Two Months!

Two months! Already! Well it was two months yesterday, but I thought it would be nicer to celebrate it on a Sunday when I am actually having my day off work. So… how has our two months been? This blog now has over 100 followers!! This blog is a journey, and I am glad I have awesome people accompanying me along the way. Thank you so so much for sharing this journey with me. We also have over 250 likes!!…

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