How Do You Say No?
Alrighty… today I need some help. I have this teeny tiny little problem with saying ‘no’ especially at work, and
What are Keto, Paleo, and Atkins Diets?
Well… well… well… are we going to start jumping to the trendy diets bandwagon now? I hope not. However, I
Self Care Sunday: It’s Been Two Months!
Two months! Already! Well it was two months yesterday, but I thought it would be nicer to celebrate it on
The Importance Of A Good Night Sleep
I haven’t had enough sleep for the past two weeks. I don’t have a good reason for that, and I
Talking About Addiction
After a couple of days of thinking about this, I have decided to give it a go, and talk about
Self-spoiling Sunday
I would like to say that yesterday was a self care day, but when I looked back… I realised it
How Did Paul Hollywood Do It?
I was tempted to use seven question marks when I wrote that title. Of all celebrity chef’s weight loss stories,
Can You Be Fat And Fit?
I did mention about this when I talked about Body Positivity issue, and I think it is only fair now
What is Brown and White Fat?
One thing about British summer I have learned since I moved to this country is that… it doesn’t last. A
Self Care Sunday / Weigh In Weekend
I think I did a big mistake. No… I KNOW I have made a big mistake. It of course started