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Day: 8 October 2020

Calorie Cycling: How I Solve My CICO Problem

Calorie Cycling: How I Solve My CICO Problem

I cannot believe that I haven’t heard about this already. Alright… Since this post, I have been thinking that IF I weigh myself on a weekly basis, it makes a lot of sense if I count the calories on a weekly basis too. This means, I can have a lot more fun on my day off, including drinking some alcohol and eating take away food. This is what I thought… Basically if I allocate… for example… 1500kCal a day, so…

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