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Day: 17 August 2020

What Is Intermittent Fasting?

What Is Intermittent Fasting?

Intermittent fasting has been very popular for a very long time now. I first heard about it around six or seven years ago when one of Indonesian celebrity adopt this diet and transformed himself from a chubby magician, into a buff mentalist. Wasn’t really interested because the way he promoted it as his own hadn’t been backed up with science. Until a couple of years ago, when I actually heard about the real intermittent fasting. This time it was not…

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