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Day: 10 August 2020

What Is The Difference Between Weight Loss, Fat Loss, and Muscle Loss

What Is The Difference Between Weight Loss, Fat Loss, and Muscle Loss

Our body weight is actually made up of water, fat, and muscle. When we are talking about weight loss, we are usually talking about the number on our weight scale. Which is fair enough, because that number is the one used on BMI formula, but as we are going to go deeper and aim for healthier lifestyle and better fitness, it is important to know what this weight loss is about. Weight Loss Our second weigh-in (first weigh in after…

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