Ugh… I woke up feeling incredibly bloated, and I am not feeling very well. I checked my Clue, and it is definitely not a very good time to do a weigh in. However, for the sake of consistency, let’s just pretend that menstrual cycle have nothing to do with it.
So… This week has been quite testing because it was my first week doing this while working. Granted it is a part time job, but I am not sure how it’s affecting my CICO.
To be honest I am quite anxious to see how much of a difference it is compared to last week. I was planning on walking to work, which I did a couple of times last week (while my husband can pick me up from work because we are finishing at the same time). But the weather has been nasty this week, so I will skip it until the weather is nicer. For a lot of people this kind of weather is… nice? I cannot see what’s nice of being slowly roasted under the scorching sun.
But I really hate the sun light on my skin after 10am. Like the typical East Asian women who covered up during the summer, we are more concerned about the UV effect on our skin than our need for vitamin D. Vitamin D tablets are cheaper than skin cancer treatment yo. Anyway, not going to make a lot of comments about people’s life choices, so I shall steer this back to the weigh in.
When I started this, I hadn’t accepted the job, so I set my TDEE calculator with sedentary lifestyle. I haven’t changed it since, but I started to think that I might need a bit more calories now that I am working in the professional kitchen again. I started to feel slightly hungrier especially after work. Yes, of course I can still tackle it with snacking, or a nice lunch after work, but… it’s been known that eating too little could hinder weight loss because it set the body into starvation mode.
The point of this is that this program is not meant to be fast, aggressive, and punishingly hard. It is supposed to be sustainable, and should not affect you that much except for the minor inconvenience of logging each food you are consuming. So if my calorie goals is too low for my TDEE, I might end up starving myself… and that’s just silly. Maybe I should start adjusting it to lightly active instead?
If I am going to make walking to work (45 mins, mostly flat) as a routine, this might change the game a little. On top of that, my ‘beginner week’ is going to be over soon, so I will work harder. If you have ever worked in this industry, either in Front of House of the kitchen you know it is not just like cooking at home. You are constantly on your feet, moving around a lot, and lifting heavy stuff — extra bonus if your restaurant premises have stairs. Hmm…. let’s see.
Anyway, I shall stop babbling, and go on with this week result.
Weight loss this week/total: 0 kg/1 kg
Uhm… not a good start lol. Although somehow I kind of expected this, it is still a bit disappointing. Not blaming anyone, all I need is to step up my game 😀