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Day: 3 August 2020

What Is CICO, Macro, and Micro Nutrition?

What Is CICO, Macro, and Micro Nutrition?

After understanding about BMR and TDEE, it is time to build your healthy eating plan. The effective healthy eating plan should not be punishing. It should not make you feel miserable. But the most important thing is that it has to show result. As you go deeper about meal planning, you start seeing these jargon around: CICO, Macro, and Micro. What are they? CICO It is the abbreviation of Calories In, Calories Out. It is pretty self explanatory, basically you…

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