The Importance of Keeping A Food Journal
I could not believe that I had not think about this way earlier than I actually did. If I think about it, food journal makes a complete sense. How did I know that I wasn’t over eating if I did not even remember what I ate that day. As eating has become an integral part in our life, it is so easy to just do it without thinking. When you sit down on a coffee shop, and there’s a complimentary…