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Day: 24 July 2020

The Importance of Keeping A Food Journal

The Importance of Keeping A Food Journal

I could not believe that I had not think about this way earlier than I actually did. If I think about it, food journal makes a complete sense. How did I know that I wasn’t over eating if I did not even remember what I ate that day. As eating has become an integral part in our life, it is so easy to just do it without thinking. When you sit down on a coffee shop, and there’s a complimentary…

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